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Meal Prep Master Class - 10 Ingredients, 5 Healthy Meal Prepping Ideas

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Alright meal prep family, I wanted to make a video for meal prepping ideas that you can easily make at home with minimal ingredients. These meal prep recipes are healthy, easy, and only require 10 fresh ingredients to make 5 completely different meal prep ideas. If you are looking for easy, healthy meal prep for the week, this s a great place to start. All of these healthy meal prepping ideas take less than 20 minutes to make and use the same ingredients, so it's incredibly easy meal prep for the week. This 1 week meal prep is easy enough for anyone to make for meal planning, and all of these meal prep recipes are easy, healthy, and tasty.

Macros for stir fry with 2 pieces of chicken:

529 calories

25 grams of fat

12.9 grams of net carbs

63 grams of protein

8 grams of protein

Macros for frittata:

403 calories

30 grams of fat

6.7 grams of net carbs

26 grams of protein

2.3 grams of fiber

Macros for pesto pasta, with leftover pesto sauce

543 calories

31 grams of fat

10.5 grams of net carbs

54 grams of protein

9.3 grams of fiber

Macros for lunch salad:

660 calories

39 grams of fat

21.5 grams of net carbs

55.2 grams of protein

8 grams of fiber

Macros for shakshuka:

406 calories

27 grams of fat

30.1 grams of net carbs

18.7 grams of protein

9.8 grams of fiber

5 Inexpensive Products for Healthy Meal Prep

One key to making smarter food choices is having a streamlined meal-prep routine, and the right tools make all the difference. Here are five favorites you can order over on Amazon!

OXO Good Grips Salad Spinner

BALORAY Lunch Bag

Freshware Meal Prep Containers, 3 Compartment with Lids, 15 Pack

U-Taste 10-Piece Measuring Cups and Spoons Set in 18/8 Stainless Steel

Seville Classics Easy-to-Clean Bamboo Cutting Board and 7 Color-Coded Flexible Cutting Mats with Food Icons Set

1-Click wonderful! FYI: As an Amazon Associate, we may receive compensation from some of these links. Prices and availability accurate at time of publication and subject to change.

Chew on this:

Happy October 5th, National Do Something Nice Day! Why not cook up some sweet treats to share with your friends? Our Double Chocolate Blender Muffins are easy to make and have just 92 calories each!

Help a pal out! Click "Send to a Friend," so your buddies can stock up.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.

The Best Cheap Meal Prep Containers and Products You Must Have

It seems like everyone is meal prepping these days. It’s now a “trend.” But the funny thing is, I remember my grandmother meal prepping! I think it’s always been a tactic of busy mothers everywhere and in any time!

It’s something I’ve attempted to do since my kids were little to save me time, money and energy. I don’t do well unless I have a plan. And if I don’t meal prep once a week, the kids usually end up with Mac and cheese on a busy day and I usually end up eating chocolate for dinner. Whoops! When I meal prep for the week I always feel so much healthier and in control.

There are many benefits of meal prepping:

Save Money Save Time Eat Healthier

Whether you’re doing meal prep for weight loss or meal prep for time and budget savings, it’s a great way to organize feeding yourself and your family. Finding these cheap meal prep containers and products has been a huge lifesaver for me though. They cut my meal prep time in half and allow me to use even more easy meal prep ideas every week.

But before you move on to meal prepping and organizing your fridge, be sure your home is in order. Using the Marie Kondo method of Konmari has helped me to declutter, and this includes my kitchen, especially my pantry and my fridge!

And if you need some healthy meal prep ideas, read this for some more inspiration!

Cheap Meal Prep Containers and Products

There are so many products out there for meal prep that are overpriced and overhyped. But these are great cheap meal prep products you need in your kitchen!

Meal Prep Planner

There’s not really any meal prepping going on unless there’s a meal prep plan to go with it right? This one is simple and easy to use and helps keep me on track.

Meal Prep Cookbook

If you need some good healthy meal prep recipes, this Meal Prep Cookbook is full of them! It even walks you through how to meal prep.

The Best Meal Prep Containers

The very first thing you’ll need to purchase to start your meal prep journey are some good glass meal prep containers. I love these ones because they stack nicely in my fridge, wash well, and feel really sturdy. It’s best to use glass because 1. they last longer 2. you can microwave them 3. they’re environmentally friendly, and 4. they’re dishwasher safe. These meal prep containers come in a 5 pack, so you may want to buy a few sets.

Disposable Meal Prep Lunch Containers

If you need disposable lunch meal prep containers, these are great ones. And if you want to reuse them, you can just wash them out by hand.

Glass Mason Jars

I love glass mason jars for quick things like prepped salads or prepped smoothies. I can squeeze them into the fridge anywhere and they double as cups if needed!

Plastic Cups With Lids

If you need disposable cups, these ones are great for smoothie prep and smoothies on the go!

A Good Food Chopper

Meal prep is a thousand times easier with a good food chopper! I’ve owned a few of them and I really like this Cuisinart one.

Spiralizer

Spiralizers are awesome. Substitute carb-filled pasta with spiralized noodles. This is a great tip, especially if you’re trying to eat a Keto friendly diet.

A Good Set of Knives

If you’re not into food choppers, you at least need a good set of knives for chopping all those tasty fruits and veggies! This Cuisinart set is really nice. I also bought a set from IKEA that actually really love!

Sturdy Cutting Boards

With all the chopping you’re going to be doing, a good set of sturdy, dishwasher-safe cutting boards are essential! I love that these ones have a good grip and don’t slide.

Kitchen Shears

Sometimes when I don’t feel like pulling out my knives and cutting board, I just use my kitchen shears. I’m always surprised by what these bad boys can cut!

A Crockpot

Crockpots are an essential addition to your meal prep plan. They allow you to cook dinner while you’re away. Nothing is better than coming home to dinner already cooked for you!

An Instant Pot

Has anyone else jumped on the Instant Pot bandwagon? I am obsessed with mine! and also obsessed with…

An Air Fryer

Totally 100% obsessed with my Air Fryer! I now cook almost everything in it. It’s like having a tiny little oven that cooks things in half the time without heating up my whole house with the oven. Plus, no preheating. For meal prep, I love seasoning some chicken and cooking it in the air fryer. Then I put it in one of the glass containers to use in salads, casseroles, or other meals.

Reusable Chalkboard Labels

These reusable chalkboard labels are great for labeling your meal prep containers for easy access.

Reusable Silicone Bags

These reusable silicone bags are great for storing chopped veggies or smoothie packs in the freezer. I wouldn’t recommend them for super messy food, because you do have to wash them.

Silicone Cupcake Liners

Silicone cupcake liners have so many uses. I like to bake banana muffins in advance and freeze them. You can also use them as dividers for lunches.

10 Meal Prep Tools to Change Your Batch Cooking Game

Earn your weekend warrior status, and make life a lot easier, by prepping food for the whole week with these useful tools.

Whether it's making staples like grains or sauces for your weeknight meals, or you're cooking breakfast, lunch, and dinner for the whole week, you'll find these tools to be helpful additions to your kitchen.

Struggling to cook healthy? We'll help you prep.

Wooden Cutting Board with Kitchen Conversions ($20)

If you're trying out a recipe in a different measurement system, this cutting board will be your cheat sheet to cooking success. Perfect for chopping veggies, figuring out what exactly how much is in 125ml, or deciphering just how hot gas mark 4 is, this item is a must-have for fans of international cooking.

Anti-Fatigue Comfort Mat ($34)

The last thing you need after hours of cooking is seriously sore feet and legs. Investing in a soft mat for your kitchen can make a world of difference in how you feel after batch cooking, plus colorful varieties can add a pop of color to your home.

Two Compartment Glass Meal Prep Containers ($30)

Being able to grab-and-go meals is one of the joys of batch cooking. Make your lunches balanced in these convenient two compartment containers, made of glass for easy cleaning and microwave-safe use.

Six Quart Instant Pot ($79)

If you haven't joined the masses as a fan of the Instant Pot, then you're missing out. The ultimate appliance for meal prepping, the Instant Pot takes the place of a pressure cooker, slow cooker, and rice cooker, all while having the ability to sauté, steam, and warm foods. Use it to make large batches of grains, legumes, and more to get you prepped for the week.

Lulalu Weekly Meal Planner ($16)

Having a plan is half the battle, and that's why this brightly colored meal planner journal deserves a spot in your kitchen. Containing a weekly calendar and grocery list, along with a seasonal produce guide and list for 'ingredients to use up', you'll find yourself wanting to plan ahead because of the convenient design.

Chef'n Greens and Herbs Stripper ($8)

Greens and herbs, both staples in Cooking Light recipes, just got easier to prep with this useful tool. Simply pull thick greens like kale or collards through the largest holes to gather the tender leaves, or strip small herbs like thyme and rosemary to not miss a bit of flavor.

Stainless Steel Garlic Press ($11)

Forget tediously mincing garlic or ginger ever again. Just pop in a bit of garlic or ginger, squeeze, and voila! You're set to cook with freshly minced, uniform pieces. The stainless steel design makes for easy cleanup and a lifetime guarantee shows that this tool will be a kitchen staple for years to come.

Cuisinart Stick Blender ($32)

While stand blenders are great for smoothies, when it comes to large batches of sauces or soups, a stick blender is your best friend. Making things way easier by blending straight in your pot or cooking vessel, you can make giant recipes of marinara or corn chowder without wondering how you'll transfer it all to your 6-cup blender.

Stasher Reusable Silicone Food Bags ($12)

Useful for everything from storing snacks to packing sandwiches, zipper topped storage bags are a necessity in most kitchens. A better alternative is Stasher's reusable silicone bags. With easy to close tops, plus no environmental waste and being free of plastics like PVC or petroleum, these convenient bags can change your meal prep game. Best part? Unlike traditional disposable plastic bags, these durable bags are safe for the freezer, microwave, and dishwasher.

Brother Handy Label Maker ($24)

"Did I make that lasagna last week or last month?" Never have the conversation with yourself again about when leftovers were made or just exactly what is living in the Tupperware in the back of the fridge. Label meal containers with recipe names and dates, organize your pantry with labeled storage options, and keep your kitchen in tip top shape by using the Brother label maker for all your detailing needs.